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ATHLETIC WELLNESS COACHING

Our team of trained athletic wellness coaches meets one on one or in small group sessions with athletes to help support their mental game and mental health. 

ABOUT THE PROGRAM

Today's athletes face more pressure than ever before. While physical training has become increasingly sophisticated, mental wellness and mental performance are often overlooked. At D&G Wellness, we believe training the mind is just as important as training the body.

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Our Athletic Wellness Coaching Program was developed to help student-athletes build confidence, resilience, emotional agility, and healthy habits that support success both in sports and in life.

 

Whether an athlete is striving to improve performance, recovering from injury, navigating setbacks, or preparing for the next level of competition, our coaches provide individualized support to help them thrive.

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Unlike therapy, coaching focuses on helping athletes grow, improve, and perform at their highest potential.

BUILDING THE FOUNDATION

  • Getting to know the athlete
  • Mindfulness in athletics
  • Discovering your “WHY”
  • Goal setting
  • Creating a vision

EMOTIONAL AND MENTAL AGILITY



 

  • Understanding emotions
  • Emotional regulation
  • Managing stress
  • Developing awareness
  • Mental flexibility

NUTRITION, SLEEP, AND REST



 

  • Sleep
  • Nutrition
  • Recovery
  • Habits
  • Energy Management

IDENTIY OUTSIDE OF SPORTS



 

  • Exploring hobbies and interests outside your sport
  • Identifying positive characteristics and traits about yourself

CONFIDENCE, RESILIENCE, AND MENTAL PERFORMANCE ​
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  • Confidence building
  • Positive self-talk
  • Visualization
  • Focus
  • Handling pressure

COMMUNICATION AND WRAP-UP
 

Coaching
vs
Therapy / Counseling

Mental health counseling focuses on healing emotional distress and treating mental health conditions.
Examples include:
  • Anxiety
  • Depression
  • Trauma
  • Panic attacks
  • Eating disorders
  • OCD
  • Suicidal thoughts
  • Significant emotional distress
 
 
 
Counseling helps individuals heal
Coaching focuses on helping athletes grow and perform at their best.
 
Examples include:
  • Confidence
  • Mental toughness
  • Performance anxiety
  • Goal setting
  • Leadership
  • Motivation
  • Accountability
  • Healthy habits
  • Sleep and recovery
  • Identity beyond sport
 
Coaching helps individuals grow
Soccer

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