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ATHLETIC WELLNESS COACHING
Our team of trained athletic wellness coaches meets one on one with athletes to help support their mental game and mental health.
6-MODULE PROGRAM
The program can be completed virtually
or in-person in our Buffalo offices
GOAL SETTING
EMOTIONAL AND MENTAL AGILITY
NUTRITION, SLEEP, AND REST
IDENTIY OUTSIDE OF SPORTS
CONFIDENCE AND RESILIENCE
COMMUNICATION AND WRAP-UP
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