Danielle VallasOct 12, 2023Athletic WellnessHOW TO COPE AFTER A TOUGH LOSSHey Wellness Warriors! Experiencing a loss can be a challenging ordeal. I’m writing this message in the wake of the Buffalo Bills’ recent...
Danielle VallasSep 13, 2023WellnessUNDERSTANDING RISK FACTORS OF SUICIDEHello Wellness Warriors, September is Suicide Awareness Month, D&G Wellness is steadfast in our commitment to spreading awareness....
Danielle VallasSep 6, 2023WellnessWHEN YOUR HEART HURTS: COPING WITH GRIEF AND LOSSHey Wellness Warriors! One of the many hats I wear as a wellness and mental health expert is being a contracted crisis counselor for a...
Danielle VallasAug 30, 2023WellnessTAKING WELLNESS FROM AWARENESS TO ACTIONHey, Wellness Warriors! We believe that the word ‘wellness’ is a verb. Wellness needs to be practiced repeatedly. Let’s face it – that’s...
Danielle VallasAug 23, 2023School WellnessADJUSTING THE ALARM CLOCK- BACK TO SCHOOL SLEEP TIPSHey Wellness Warriors! As we gear up for the upcoming school year, it’s clear that preparation goes beyond acquiring new sneakers and...