Danielle VallasOct 12, 2023Athletic WellnessHOW TO COPE AFTER A TOUGH LOSSHey Wellness Warriors! Experiencing a loss can be a challenging ordeal. I’m writing this message in the wake of the Buffalo Bills’ recent...
Danielle VallasAug 2, 2023Athletic WellnessATHLETES AND ANXIETYHey Wellness Warriors! I am a licensed mental health counselor who works with many high school athletes in my private practices....