Danielle VallasSep 13, 2023WellnessUNDERSTANDING RISK FACTORS OF SUICIDEHello Wellness Warriors, September is Suicide Awareness Month, D&G Wellness is steadfast in our commitment to spreading awareness....
Danielle VallasSep 6, 2023WellnessWHEN YOUR HEART HURTS: COPING WITH GRIEF AND LOSSHey Wellness Warriors! One of the many hats I wear as a wellness and mental health expert is being a contracted crisis counselor for a...
Danielle VallasAug 30, 2023WellnessTAKING WELLNESS FROM AWARENESS TO ACTIONHey, Wellness Warriors! We believe that the word ‘wellness’ is a verb. Wellness needs to be practiced repeatedly. Let’s face it – that’s...
Danielle VallasAug 16, 2023WellnessSTAYING ACCOUNTABLE WITH YOUR WELLNESS INTENTIONSHey Wellness Warriors, As the vibrant summer breeze gradually surrenders to the impending calm, it’s an opportune moment to connect with...
Danielle VallasJul 26, 2023WellnessTAKING WELLNESS FROM AWARENESS TO ACTIONHello Wellness Warriors! At D&G Wellness Consulting, we firmly believe that “wellness” is not just a word; it’s a verb—a practice that...
Danielle VallasJul 19, 2023WellnessMAKING STRESS YOUR FRIENDHey, Wellness Warriors! Stress happens, even in the summer. Stress is a part of life, and we describe it as both a psychological and...